Snacks That Are Good For Your Child's Teeth
by Christy Long
Did your child's dentist recently find cavities during their last checkup? Their habits of eating sugary snacks may have resulted in tooth decay, requiring cavities to fix the problems that were caused. To prevent this from happening in the future, they can change up the snacks that they eat so they do not have the sugars collecting on their teeth throughout the day. Here are some healthy snacks to reach for to help protect your child's teeth.
Crunchy Vegetables And Fruits
Consider adding some celery, carrots, and apples to your child's snacking routine for several reasons. All of these crunchy fruits and veggies help by naturally removing food particles stuck to their teeth, which eventually become plaque. In addition, they stimulate the production of saliva, which helps rinse the teeth off after the meal.
Snacks that are filled with minerals, vitamins, and fiber can also give many health benefits. For example, carrots have vitamin-A in them, which help with strengthening the enamel on the teeth.
Calcium-Rich Dairy
While many foods contain calcium, dairy products have it in a highly concentrated form. Drinking non-fat and low-fat milk can provide the same amount of calcium as drinking whole milk, and your child will consume fewer calories by doing so. They can also snack on low-fat or plain yogurt with some fresh fruit in it, which is tasty and healthy while being filled with calcium.
Seeds
Incorporating sunflower or pumpkin seeds as a crunchy snack can help provide you with magnesium and calcium, which are good for the growth of your child's teeth and bones. They act in a similar way as crunchy fruits and vegetables by being abrasive against the teeth and stimulate saliva production. In addition, those seeds have plenty of antioxidants in them, which have anti-inflammatory properties that benefit all of the soft tissues found inside the mouth.
Popcorn
A healthy snack that will be good for your teeth is plain popcorn. As long as you do not add salt or butter to the popcorn, it is a healthy alternative to eating something like potato chips. The popcorn doesn't contain starch, which sticks to the teeth and can damage the surface.
Low-Acid Fruits
There are fruits that are low in acidity, like kiwi, that give plenty of vitamin-C and benefit a body's immune system. Having low acidity protects the enamel on the teeth, while highly acidic fruits tend to cause damage to the enamel. Visit websites like http://www.childrensdent.com to learn more
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About Me
I was very unhappy with the way that my front teeth looked. They were crooked and stained with an ugly yellow tint. I asked my dentist if there was anything that could be done to improve them. After discussing the options with my dentist, I decided to have crowns put on my front teeth. The procedure was painless and I wish that I had done it sooner. My name is Constance Graham and I am writing this blog to inform others about cosmetic dentistry. If you don’t like the way your teeth look, speak to your dentist about improving your smile. There are various cosmetic procedures that you can have done such as veneers, crowns, teeth whitening, and dental implants. I hope you use the information in this blog to learn more about cosmetic dentistry and how it can help you.