Although foul breath is not a medical emergency, it can be an embarrassing condition to deal with. When your breath stinks all the time, you may be reluctant to put yourself in social situations. Whether it is caused by eating certain foods or poor oral hygiene habits, it is possible to get halitosis under control. Here are seven helpful tips for reducing bad breath:
Snack on Crunchy Fruits and Veggies
When you are craving a snack, try munching on crunchy fruits and veggies, like carrots and apples. They can help remove food particles and plaque that lead to foul breath.
Give Up Smoking
Smoking comes with many consequences, including bad breath. If you regularly smoke tobacco, you can expect your breath to have an unpleasant smell that can linger for hours. If you quit this habit, your breath will be much more pleasant. Talk to your physician about how you can approach quitting smoking.
Keep Your Tongue Clean
Cleaning your tongue every day is more important than you think. Removing food particles with a tongue scraper or toothbrush will give you a cleaner mouth and fresher breath.
Give Parsley a Chance
Parsley can do much more than give extra flavor to your salads; it can also give you fresher breath. The chlorophyll in parsley is a well-known breath deodorizer. If your breath is not smelling so good, try chewing on a piece of parsley.
Avoid Certain Foods
If you want fresher breath, you may have to give up some of your favorite foods. Onions and garlic, for example, are known for traveling to your bloodstream and lungs and causing persistent bad breath. If you can't give up these foods completely, just avoid eating them before you are about to see family members or friends.
Drink More Water
If your mouth is very dry, it can contribute to bad breath. A simple way to fix this issue is to drink more water. A moist mouth will smell a lot better.
Do not Skip Dental Visits
At your dental check up every six months, your dentist will check your teeth and gums for any problems. If your bad breath has not got any better, your dentist might discover an underlying condition that's causing it, such as gum disease.
Bad breath doesn't have to be a lifelong problem. If you follow these helpful tips, you can fight foul breath and increase your self-confidence.
I was very unhappy with the way that my front teeth looked. They were crooked and stained with an ugly yellow tint. I asked my dentist if there was anything that could be done to improve them. After discussing the options with my dentist, I decided to have crowns put on my front teeth. The procedure was painless and I wish that I had done it sooner. My name is Constance Graham and I am writing this blog to inform others about cosmetic dentistry. If you don’t like the way your teeth look, speak to your dentist about improving your smile. There are various cosmetic procedures that you can have done such as veneers, crowns, teeth whitening, and dental implants. I hope you use the information in this blog to learn more about cosmetic dentistry and how it can help you.